虾炒芹菜 , Celery

Celery is rich in carbohydrates and protein, with stomachic, diuretic, clean blood, regulating menstruation, lowering blood pressure, sedation and other effects, can be used for high blood pressure caused by dizziness and headache, upset, irritability and so on. Where a urinary tract infection, prostatitis who, safe to eat it. Celery rich cellulose support also help to improve bowel function.
Celery leaves and stems should be eaten togather, because the leaves also rich in nutrients.
I often use celery to Stir-fried with shrimp, and occasionally with imitated crab meat. saute the garlic and add all the materials, stir-fry it !芹菜富含碳水化合物和蛋白质，具有健胃、利尿、净血调经、降血压、镇静等作用，可用于高血压引起的头晕头痛、心烦易怒等。凡有尿路感染、前列腺炎者，皆宜常食。芹菜的丰富纤维素养还有助于改善肠道功能。此外芹菜还可治黄疸、去伏热。血虚病人不宜多食。

芹菜的叶子应与茎同吃，因叶中营养素比茎还要丰富。芹菜即可绞汁、凉拌，又可煎汤、炒菜等。

我就时常用虾来清炒芹菜，偶尔加入蟹柳，爆香蒜米后倒入材料快速的反炒，下点耗油和水炒一炒就上碟，这样吃起来还脆脆的呢！